Weigh In record (no journal entry) for 18 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2024:
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938 kcal
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Fat: 56.27g | Prot: 31.77g | Carbs: 82.08g.
Breakfast: Nut Master Parçacıklı Fıstık Ezmesi, Uno Tam Buğday Ekmek. Lunch: Pırasa Yemeği, Pırasa Yemeği. Snacks/Other: Daphne Bitter Damla Çikolata , Elite Detox Yeşil Smoothie, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Ekler. more...
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2142 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, RPM - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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_kader(;'s Weight History
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