Weigh In record (no journal entry) for 18 January 2024
|
48.2 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1274 kcal
|
Fat: 52.68g | Prot: 59.24g | Carbs: 107.17g.
Breakfast: Mis Günlük Süt, Honey. Lunch: Cooked Green Cabbage (Fat Added in Cooking), İçim Süzme Yoğurt, Dardanel Fish Fingers. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Dr. Oetker Rokoko. Snacks/Other: Ülker Sütlü Çikolata, Vodka, Whiskey. more...
|
|
1285 kcal
|
Exercise:
Cooking - 30 minutes, Power Walking - 20 minutes, Showering - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seabelll's Weight History
|