Weigh In record (no journal entry) for 18 January 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1160 kcal
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Fat: 70.12g | Prot: 59.77g | Carbs: 78.67g.
Breakfast: Yeşil Yapraklı Marul, Doğal Peynir, Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yeşil Çay, Salçalı Makarna, Peyman Dut Kurusu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina. Dinner: Salçalı Makarna, Dost Tam Yağlı Yoğurt, Çoban Salatası, Emin Dana Köfte . more...
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Gaining 0.1 kg a Week
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saadetdogaan's Weight History
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