Weigh In record (no journal entry) for 18 January 2024
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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548 kcal
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Fat: 22.25g | Prot: 25.83g | Carbs: 59.58g.
Breakfast: Гречка Отварная. Lunch: Премия Форель Слабосоленая, Яйцо Куриное. Dinner: Яготинский Молоко 3,2%, Nestle Nesquik Choco Waves. more...
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Losing 0.5 kg a Week
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alyonka72s's Weight History
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