Weigh In record (no journal entry) for 18 January 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1634 kcal
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Fat: 38.17g | Prot: 156.04g | Carbs: 156.66g.
Breakfast: Wisehealth Whey Concentrado Chocolate Branco, Panco Pão de Milho, Tirolez Queijo tipo Cottage, Ovo. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Nestlé Iogurte Natural Desnatado, Yoki Creme de Arroz, Wisehealth Whey Concentrado Chocolate Branco, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Qualitá Uva sem Semente Crimson. Snacks/Other: Frango Desfiado, Purê de Batata Doce. more...
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Losing 2.1 kg a Week
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GusVinicius's Weight History
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