Weigh In record (no journal entry) for 18 January 2024
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1655 kcal
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Fat: 49.39g | Prot: 113.14g | Carbs: 190.55g.
Pre-Breakfast: Nossa Fruta Mix Frutas Vermelhas, Max Titanium Top Whey 3W Morango , Carrefour Salada de Frutas. Breakfast: Nordestão Pão Integral , Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Camil Arroz Branco, Batata Doce Cozida. Afternoon Tea: Tirol Requeijão Cremoso Light, Ovo Cozido, Clara de Ovo Cozida. more...
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Gaining 0.3 kg a Week
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NIXON BATISTA's Weight History
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