Weigh In record (no journal entry) for 18 January 2024
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1090 kcal
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Fat: 30.92g | Prot: 118.98g | Carbs: 85.11g.
Breakfast: Pullman Pão sem Açúcar 12 Grãos, Dux Whey Protein Concentrado Chocolate (112g), Banana Prata, Qualitá Queijo Muçarela, Nutrata Whey Concentrado W100 Cookies e Cream. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Seara Filé de Peito de Frango, Tomates Cereja. Snacks/Other: Canto de Minas Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Nutrata Whey Concentrado W100 Cookies e Cream, Sabor da Terra Semente de Chia, Morangos. more...
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Losing 2.5 kg a Week
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kelldgcar's Weight History
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