Weigh In record (no journal entry) for 18 January 2024
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2230 kcal
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Fat: 109.51g | Prot: 181.75g | Carbs: 130.90g.
Breakfast: Пикник Батончик, Сыр Стародубский Сыр Сулугуни , Хлебодар Хлеб с Отрубями, Вареное Яйцо, Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Пикник Батончик, Мираторг Цыпленок Табака, Станция Молочная Творог Обезжиренный 0,5%. more...
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1517 kcal
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Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours. more...
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steady weight
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pmsubbotin's Weight History
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