Weigh In record (no journal entry) for 18 January 2024
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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641 kcal
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Fat: 30.94g | Prot: 37.80g | Carbs: 55.81g.
Lunch: Banana à Milanesa, Salada de Folhas, Omelete ou Ovos Mexidos com Vegetais. Afternoon Tea: Ovo Frito sem Gordura, Visconti Pão Integral, Banana Prata, Essential Nutrition Vanilla Whey, Nature's Heart Leite de Castanha de Caju. Dinner: Abobrinha Italiana, Salada de Folhas, Ovo Frito sem Gordura. Snacks/Other: Hershey's Special Dark 80% Cacau. more...
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Losing 0.4 kg a Week
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Anapurinxp's Weight History
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