Weigh In record (no journal entry) for 14 January 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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987 kcal
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Fat: 41.49g | Prot: 47.48g | Carbs: 109.70g.
Breakfast: Брестский Мясокомбинат Колбаса От Бабушки , Курага, Савушкин Теос Йогурт Греческий 2%. Lunch: Шарлотка с Яблоками. Dinner: Сытоедов Шаурма с Курицей и Овощами. more...
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Losing 11.9 kg a Week
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ioannayanochka's Weight History
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