Weigh In record (no journal entry) for 18 January 2024
|
47.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
2048 kcal
|
Fat: 131.11g | Prot: 101.91g | Carbs: 117.92g.
Breakfast: Garoto Talento Dark 70% Nibs de Cacau, Graviola, Camponesa Leite em Pó Desnatado, Café Descafeinado, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Tâmara com Caroço, Verdão Alimentos Acerola, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Verdão Alimentos Acerola, Domino's Pizza La Bianca Grande Massa Fina. Snacks/Other: Sabor & Vida Iogurte Natural Integral, Louro Verde Castanha de Caju Torrada sem Sal, Hitt Nuts Amendoim sem Pele. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|