bianca-noronha's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

62.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

205 kcal

Fat: 6.04g | Prot: 13.70g | Carbs: 24.26g. Breakfast: Café, Adria Torrada Multigrãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Badejo no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Omelete, Adria Torrada Multigrãos. more...

1862 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

Losing 3.5 kg a Week

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bianca-noronha's Journal, 18 Jan 24

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