alpinhamid's Journal, 05 Aug 23

alpinhamid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2023

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

2409 kcal

Fat: 110.76g | Prot: 93.74g | Carbs: 265.93g. Breakfast: Champ Chicken Nugget. Lunch: Fiesta Sosis Ayam. Dinner: Telur Goreng, Mie Sedaap Mie Goreng. Snacks/Other: VECTORLABS Master Whey, Kacang Hijau, Aoka Roti Panggang Rasa Nanas. more...

2413 kcal

Exercise: Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alpinhamid's Weight History

View Complete History

alpinhamid's Journal, 05 Aug 23

Submit a Comment

alpinhamid's Weight History