Weigh In record (no journal entry) for 08 May 2015
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 105.70g | Prot: 143.99g | Carbs: 145.54g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Arroz Blanco, Churrasco. Dinner: Bondiola de Cerdo, Vacío, Vino Merlot, Pan Blanco. Snacks/Other: Ciruela, Ser Yogurt Bebible, Semillas Secas de Chía, Jorgito Alfajorcitos. more...
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2945 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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