Weigh In record (no journal entry) for 17 January 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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678 kcal
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Fat: 42.05g | Prot: 33.11g | Carbs: 41.39g.
Breakfast: Пармезан Сыр, Emmi Сыр Грюйер Швейцарский, Protein Rex Кокосовый Тортик, Своя Компания Жареный Рис с Овощами, Зеленая Линия Омлет с Курицей и Сыром. more...
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Losing 2.8 kg a Week
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___sea___'s Weight History
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