Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yuliya-gru
Journal
18 Jan 24
yuliya-gru's Journal, 18 Jan 24
yuliya-gru's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2024
60.8 kg
Lost so far:
2.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1390 kcal
Fat: 53.58g | Prot: 53.46g | Carbs: 175.09g.
Breakfast:
Авокадо Авокадо, Помидоры, Яйцо Куриное, Хлебный Дом Деревенский Хлеб Подовый.
Lunch:
Coffeeport Ролл с Лососем.
Dinner:
Домик в деревне Кефир 1%, Coffeeport Апельсиновый Фреш.
more...
1545 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yuliya-gru's Weight History
View Complete History