Weigh In record (no journal entry) for 18 January 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1299 kcal
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Fat: 45.64g | Prot: 77.83g | Carbs: 132.62g.
Lunch: AH Elstar Appel, AH Magere Franse Kwark, Gwoon Diepvries Bosvruchten. Dinner: Kesbeke Augurk, Old Amsterdam 35+, Tasty Basics Brood, AH Avocado, AH Rijkgevulde Tomatensoep (Vers Soeppakket), AH Groentesoep Verspakket. Snacks/Other: Jumbo Goed Begin, AH Ontbijtkoek Zero Gesneden , AH Magere Franse Kwark, Gwoon Diepvries Bosvruchten, Chiquita Banaan, Campina Halfvolle Melk. more...
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Losing 0.4 kg a Week
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Daltons4's Weight History
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