Weigh In record (no journal entry) for 18 January 2024
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44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1863 kcal
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Fat: 86.55g | Prot: 126.34g | Carbs: 129.67g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Gervais Hüttenkäse, BioBio Speisequark, Zucchini, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured. Snacks/Other: Bautz'ner Senf Mittelscharf, Cucumber (with Peel), DM Leinsamen Geschrotet, Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Alpro Natur Ungesüßt, Star Dado Funghi Porcini, DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Alpro Natur Ungesüßt, Star Dado Funghi Porcini. more...
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Losing 1.8 kg a Week
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powermilla's Weight History
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