Weigh In record (no journal entry) for 18 January 2024
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65.5 kg
Lost so far: 37.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1292 kcal
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Fat: 53.12g | Prot: 87.33g | Carbs: 109.64g.
Breakfast: Avocado, Low carb Brot airfryer, Gurke (mit Schale), Harzinger Minis mit Edelschimmel, Gervais Hüttenkäse. Lunch: Penny Markt Reibekäse Leicht, Milfina Butter, Rosenkohl, Nudeln (Gekocht), Naturgut Bio Tomatensauce mit Kräutern. Dinner: Ei, Naturgut Bio Deutsches Corned Beef, Butter, REWE Ciabatta Brötchen, Low carb Brot airfryer. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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