Weigh In record (no journal entry) for 18 January 2024
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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684 kcal
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Fat: 37.50g | Prot: 53.81g | Carbs: 32.28g.
Breakfast: Приготовленная Квашеная Капуста, Яйцо, Тунец. Lunch: Салат Оливье. more...
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Losing 5.6 kg a Week
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natalis7m's Weight History
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