Weigh In record (no journal entry) for 18 January 2024
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64 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2029 kcal
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Fat: 50.66g | Prot: 157.98g | Carbs: 227.56g.
Breakfast: Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Banana, Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries . Lunch: Olive Oil , Milbona Rasvaton Raejuusto 0,2%, Hernekeitto. Dinner: Milbona Rasvaton Raejuusto 0,2%, Pirkka Avokado, Kotimaista Kanan Filee Suikale, Olive Oil, Grapes, Maple Syrup, Sweet Potato, Kale. Snacks/Other: Cloetta Mustat Autot, Vemondo Organic Tofu Smoked, Rainbow Sourcream & Onion Riisikakku, Milbona High Protein Chocolate Drink, Egg White, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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