Weigh In record (no journal entry) for 18 January 2024
|
102.5 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1405 kcal
|
Fat: 77.11g | Prot: 108.80g | Carbs: 67.75g.
Breakfast: Melkunie Protein Chocolate Shake. Lunch: Jumbo Dressing Tuinkruiden , AH Basic Zuivelspread Naturel, AH Rucola, Chatar Worst, Omelet. Dinner: Jumbo Sinas Zero, AH Italiaanse Roerbakgroenten, Rundergehakt. Snacks/Other: 2Keep Protein Bar Cookies & Cream Flavour, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|