Weigh In record (no journal entry) for 18 January 2024
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100.7 kg
Lost so far: 18.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1776 kcal
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Fat: 50.75g | Prot: 121.56g | Carbs: 202.24g.
Breakfast: Lindt Cioccolato Nocciole, Fage Fruyo 0% Banana. Lunch: Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Porri, Conad Cipolla Dorata, Peperoni, Funghi Pleurotus, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Santa Maria Tortilla With Whole Wheat. Dinner: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Gamberi, Scotti Spaghetti di Riso Venere . Snacks/Other: Danone Hipro Pudding Gusto Caramello, Coop Arance Tarocco. more...
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Gaining 4.9 kg a Week
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