Weigh In record (no journal entry) for 18 January 2024
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1391 kcal
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Fat: 37.81g | Prot: 104.91g | Carbs: 149.45g.
Breakfast: ВкусВилл Напиток Овсяный, Ростагроэкспорт Сметана 20%, Яйцо, Экстра Овсяные Хлопья. Lunch: Мистраль Рис Янтарь, Куриное Филе. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Яйцо, Пятерочка Яблоко Сезонное . more...
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steady weight
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lvina.02's Weight History
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