Weigh In record (no journal entry) for 18 January 2024
|
71.7 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1100 kcal
|
Fat: 41.51g | Prot: 62.15g | Carbs: 123.13g.
Breakfast: Auchan Pur Jus Multifruits, Café, Pain aux Céréales, Les Croisés Beurre Demi-Sel. Lunch: Kiwi, Auchan Jambon de Paris (45g), Auchan Mozzarella, Pain aux Céréales. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Delisse Crème Fraîche Légère Épaisse 15%, Filet de Poulet, Auchan Haricots Verts Extra-Fins, Surgelés, Riz Basmati (Cuit). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|