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Wieder auf dem richtigen Weg.
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1745 kcal
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Fat: 49.15g | Prot: 97.23g | Carbs: 203.44g.
Lunch: Milbona High Protein Grießpudding Zimt, Alnatura Rote Linsen, Möhren, Dosentomaten, Dulano Käse-Kabanossi. Dinner: Netto Nougatbits , Del Monte Ananas Stücke , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Oryza Wildreis 100%, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Salakis Feta Light. Snacks/Other: Beck's Bier (330ml). more...
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2604 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.1 kg a Week
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