Weigh In record (no journal entry) for 11 January 2024
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1137 kcal
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Fat: 80.88g | Prot: 56.71g | Carbs: 51.71g.
Breakfast: 현미밥, 야채샐러드 (드레싱없이), 훈제오리, 아보카도. Lunch: 교촌 교촌윙, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 0.5 kg a Week
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