Weigh In record (no journal entry) for 18 January 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1502 kcal
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Fat: 74.18g | Prot: 103.69g | Carbs: 103.11g.
Breakfast: DM Bio Chiasamen, Milch 1,5%, Wehle Collagen, REWE Mandeln Gehobelt, Blaubeeren, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie. Lunch: Rote Paprika, Rote Tomaten, Gemischter Salat mit Dressing, Gouda oder Edamer, Gekochtes Ei. Dinner: BioBio Bergkäse (20g), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Koro Drogerie Datteln in Zartbitterschokolade, Maurinus Schoko Rosinen, Grotemeyer's Konditorei Käsekuchen. more...
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steady weight
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martina1956's Weight History
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