Weigh In record (no journal entry) for 18 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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537 kcal
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Fat: 9.38g | Prot: 22.78g | Carbs: 93.26g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Reis Kırmızı Mercimek, Kırmızı Soğan, Salça. Dinner: Efsane Baldo Pirinç, Migros Süzme Yoğurt, Haşlanmış Yumurta, Sinangil Yulaf Unu, Mantar, Keten Tohumu. Snacks/Other: Kuru İncir, Kuru Kayısı. more...
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steady weight
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