Weigh In record (no journal entry) for 18 January 2024
|
68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
613 kcal
|
Fat: 29.34g | Prot: 30.70g | Carbs: 58.63g.
Elevenses: Ceviz. Lunch: Tuz, Pişmiş Olgun Soğan, Tatlı Salatalık Turşusu, Superfresh Süt Mısır, Tereyağlı Pirinç Pilavı, Sütaş Süzme Yoğurt , Kiraz Domates, Dana Etinden Yapılan Köfte. Tea: Hurma. Dinner: Yoğurt, Sebzeli Misket Köfte. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rukiyelis's Weight History
|