Weigh In record (no journal entry) for 18 January 2024
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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631 kcal
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Fat: 19.87g | Prot: 51.59g | Carbs: 58.94g.
Breakfast: Activia Mix&Go Granola-Miele. Lunch: Esselunga Poke di Salmone . Dinner: Zucchine Grigliate, Philadelphia Light 55%, Petto di Pollo. more...
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Losing 3.5 kg a Week
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chiaramusil's Weight History
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