Weigh In record (no journal entry) for 18 January 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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460 kcal
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Fat: 27.53g | Prot: 37.69g | Carbs: 14.17g.
Breakfast: ВкусВилл Копченый Сыр, ВкусВилл Горбуша Холодного Копчения, Жареное Яйцо, ВкусВилл Хлебцы Гречневые Запечённые , ВкусВилл Фасоль Натуральная Красная. more...
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Losing 1.8 kg a Week
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Tanya.alali's Weight History
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