Weigh In record (no journal entry) for 18 January 2024
|
68.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
347 kcal
|
Fat: 8.24g | Prot: 23.95g | Carbs: 48.04g.
Lunch: Saban Yeşil Mercimek, Marul, Migros İri Parçalı Ton Balığı . Snacks/Other: Hurma, Eti Karam Bitter. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseferolacak..'s Weight History
|