Weigh In record (no journal entry) for 18 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1117 kcal
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Fat: 62.59g | Prot: 67.68g | Carbs: 76.68g.
Breakfast: Limon Suyu, Kahve, Yer Fıstığı, Yeşil Biber, Kaymak, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Armut, Elma. Snacks/Other: Yeşil Çay. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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