Weigh In record (no journal entry) for 18 January 2024
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1144 kcal
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Fat: 28.43g | Prot: 83.95g | Carbs: 129.77g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: Aldi Bruine Bollen, Jumbo Jong Belegen Kaas 48+. Dinner: Milsani Proteïne Kwark Aardbei, Coertjens Runder Stoofvlees, Stoofvleessaus, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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steady weight
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smartiene's Weight History
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