Weigh In record (no journal entry) for 18 January 2024
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130 kg
Lost so far: 3.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2154 kcal
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Fat: 120.44g | Prot: 158.77g | Carbs: 117.90g.
Breakfast: Cocktailtomaten, Apfel, Gekochte Karotten, Gekochtes Ei, Rindfleisch, Rama Rama. Lunch: Cocktailtomaten, Karotten. Dinner: Brokkoli, Grüne Paprika, Rote Zwiebeln, Karotten, Zucchini, Rindfleisch. more...
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Losing 11.9 kg a Week
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Angi :-)'s Weight History
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