Weigh In record (no journal entry) for 18 January 2024
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1004 kcal
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Fat: 50.99g | Prot: 27.23g | Carbs: 110.07g.
Lunch: Nutella Nutella, Altınkılıç Kefir, Cacık, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Portakal. more...
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Losing 0.1 kg a Week
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cansu0320's Weight History
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