Weigh In record (no journal entry) for 18 January 2024
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80.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1424 kcal
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Fat: 55.58g | Prot: 70.17g | Carbs: 156.03g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Margarine, Schwarzwälder Schinken, Landbäckerei Roggenmischbrot . Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, K-Classic Putenschnitzel Paniert. more...
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Gaining 2.8 kg a Week
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mel 1979's Weight History
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