Weigh In record (no journal entry) for 18 January 2024
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1403 kcal
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Fat: 60.28g | Prot: 34.67g | Carbs: 182.80g.
Breakfast: Капучино. Lunch: Сильпо Рагу Овощное, Пирожок с Капустой, Крем-Брюле, АТБ Банан. Dinner: Салат Овощной с Маслом, Киевхлеб Хлеб Украинский, Сильпо Котлета Рыбная, Макароны Отварные. Snacks/Other: Roshen Hola! Granola, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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Navrotskay's Weight History
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