Weigh In record (no journal entry) for 18 January 2024
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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539 kcal
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Fat: 26.35g | Prot: 11.80g | Carbs: 67.37g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Zeytin, Domates Salatası, Patlıcan Salatası, Peynirli Börek. more...
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Losing 0.5 kg a Week
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ayselnder's Weight History
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