Weigh In record (no journal entry) for 18 January 2024
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91 kg
Lost so far: 8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1164 kcal
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Fat: 45.36g | Prot: 82.09g | Carbs: 106.58g.
Breakfast: Grapefruit, Dr. Oetker High Protein Pudding - Salted Caramel. Lunch: Dulano Delikatess Hähnchenbrust Paprika, Fol Epi Pesto , American Style Sandwichtoast Vollkorn, Ikea Hot Dog. more...
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steady weight
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