Weigh In record (no journal entry) for 18 January 2024
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55.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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488 kcal
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Fat: 12.79g | Prot: 21.51g | Carbs: 73.25g.
Breakfast: Победа Шоколад Молочный без Сахара, Matti Мюсли с Бананом и Шоколадом, Савушкин Продукт Йогурт Греческий 2%. Dinner: Свекла Вареная, Магнит Морковь Вареная, Global Village Кус Кус. more...
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Losing 0.1 kg a Week
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darcer482's Weight History
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