Weigh In record (no journal entry) for 18 January 2024
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59 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1771 kcal
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Fat: 88.52g | Prot: 105.76g | Carbs: 137.26g.
Breakfast: Наполеон ПП, Вареное Яйцо, Мёд, Джемы и Варенья, Творог 9%, Грецкие Орехи. Lunch: Бисквит, Селедка под Шубой, Суп-Пюре из Тыквы, Куриное Филе Вареное. Dinner: Сосиска в Тесте. Snacks/Other: Свиточ Конфета, Fresh Box Proteline Strawberry. more...
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1623 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diovlada's Weight History
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