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AM WEIGHT, pajamas, sweatshirt, no shoes, bathroom scale
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2767 kcal
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Fat: 15.17g | Prot: 408.10g | Carbs: 295.54g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Bananas, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Coffee with Cream, McCormick Original Taco Seasoning Mix, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin. more...
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Gaining 0.3 kg a Week
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