Weigh In record (no journal entry) for 18 January 2024
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78.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1867 kcal
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Fat: 39.78g | Prot: 181.42g | Carbs: 196.53g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel. Lunch: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Iglo Farmers Gemüse, Recheis Hörnchen. Snacks/Other: Snack Fun Peanut Filled Sticks, Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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