Weigh In record (no journal entry) for 18 January 2024
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1284 kcal
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Fat: 47.00g | Prot: 54.87g | Carbs: 160.49g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Tawar (2), Telur Rebus. Lunch: B.J. Bawang Merah Goreng, Labu Siam, Telur Rebus, Kokita Sambal Balado, Fukumi Nasi Porang, Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung, B.J. Bawang Merah Goreng, Nasi Putih, Telur Dadar, Fukumi Nasi Porang. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Beorganik Chia Seed, Timur Tengah Granola Vanila, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat. more...
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Losing 2.1 kg a Week
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syarifahwulandari69's Weight History
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