Weigh In record (no journal entry) for 18 January 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1764 kcal
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Fat: 59.51g | Prot: 157.31g | Carbs: 151.99g.
Breakfast: Amandes, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Emco Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Navet Cuit. Dinner: Riz Blanc (à Longs Grains , Cuit), Lidl Escalope de Dinde, Brocoli Cuit (à partir de Frais). Snacks/Other: 2Keep Fit Protein Bar Double Choco, Isostar Whey Proteine, Pommes Gala. more...
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Losing 2.5 kg a Week
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timwongchiman92's Weight History
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