Weigh In record (no journal entry) for 18 January 2024
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82 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1187 kcal
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Fat: 64.28g | Prot: 98.36g | Carbs: 37.86g.
Lunch: Rimbalife RimbaWhey, Yun-Yi Tahu Original, Scrambled Egg , Cooked Spinach (from Fresh). Dinner: Alfamart Telur Ayam Kampung, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Sari Roti Roti Gandum, Yun-Yi Tahu Original. more...
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Losing 0.3 kg a Week
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Willy Sa's Weight History
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