Weigh In record (no journal entry) for 17 January 2024
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105 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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704 kcal
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Fat: 21.75g | Prot: 73.31g | Carbs: 49.45g.
Breakfast: Plus Vita Pão Integral 30%, Ovo. Lunch: Macarrão Fresco (Cozido), Peito de Frango, Batata Doce. Dinner: Peito de Frango. more...
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Gaining 0.3 kg a Week
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valquiriax's Weight History
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