Weigh In record (no journal entry) for 18 January 2024
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51.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1846 kcal
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Fat: 72.31g | Prot: 76.47g | Carbs: 209.10g.
Breakfast: Kopi, Sawi Dimasak (dari Segar), Daging Babi Panggang, Pangsit Goreng, Mie. Lunch: KFC Rice, KFC Dada Ayam, Atomy Cafe Arabica, Biskuit Tawar atau Mentega, KFC Cream Soup. Snacks/Other: Rebo Kuaci Green Tea, Kastanye. more...
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Losing 5.6 kg a Week
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Elnayati's Weight History
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